Cocoa powder

Many people love chocolate, however, try to avoid it because they consider it an unhealthy food. But while many chocolate products are really very high in calories and not good for health, rather, it is due to the presence of large amounts of sugar, and not by the presence of cocoa. Actually, cocoa powder — based chocolate – has a high nutritional value and can bring tangible benefits to health. And unsurpassed taste of chocolate will instantly

improve your mood and health.

Cocoa powder is made from cocoa beans — the fruit of the cacao tree that grows in many tropical countries. The beans are processed into cocoa butter and the remaining “cake” dried and ground — here it is, a fine unsweetened cocoa powder. There are two types of unsweetened powder: natural and Dutch-processed).

Natural cocoa powder, the taste is quite bitter. When used in baking it gives it a deep chocolate flavor. And intense taste natural cocoa powder is ideal for preparing homemade cookies and brownies. Natural acid found in natural cocoa, serves as an excellent substitute for soda helps the bread rise.

But Dutch cocoa powder (otherwise it is called “alkalized”) is treated with alkali for the neutralization of acids. It is therefore preferable to use it in recipes where the dough requires baking powder. Flavor Dutch cocoa powder soft and tender, and the powder dissolves easily in liquids.

2 tablespoons cocoa powder contain only 25 calories and 1.5 g fat. However, even such a small amount of product will give you 3.6 g of dietary fiber, which is about 15% of the recommended daily norms, and 8% daily value of iron and 14% of magnesium.

Scientists have shown that that drink cocoa made from high quality cocoa powder is a great antidepressant. The reason is that the powder contains a substance called phenylethylamine, which can be compared to a kind of Elevator that lifts the mood. While other studies claim that cocoa is able to increase the production of endorphins – “happiness hormones”. Finally, cocoa increases serotonin — modname antidepressant.

Cocoa powder also contains about 40 mg of flavonoids per gram. And flavonoids are well known antioxidants. Therefore, one Cup of cocoa antioxidants more than the same serving of tea or red wine. Accordingly, the cocoa is more beneficial to health. Drinking cocoa may help fight heart disease and even cancer, and also slow the aging time due to the pronounced antioxidant effect. However, doctors warn that most commercial cocoa powders fluoroestradiol components are removed because they impart a bitter taste, so if you want to get a drink is not only delicious but also healthy, when purchasing, give preference to raw, minimally processed natural cocoa powder.

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