Ginger tea for weight loss healthy recipes

Ginger is a very well known every hostess Spezia – it is used for preparation of biscuits, cakes and main dishes, but can also be produced in the form of tea or distributed on a commercial basis tablets and capsules for weight loss.

Although ginger is an effective remedy for nausea, but the researchers also found its important role in effective weight loss.

Decoction of ginger is absolutely harmless for most people and has a huge potential fat burning, helping you to drop extra pounds and build a beautiful and slender figure.

Research on the effectiveness of ginger tea for weight loss

Although scientific studies on the use of ginger for potential weight loss was conducted and a bit, but there have been some results. So a prospective study conducted on mice and published in 2008 in the Journal of the pharmaceutical society of Japan”, revealed that he is able to significantly reduce body weight in mice, a diet which was rich in fatty foods.

In another experiment researchers from Kuwait University, who published their findings in January 2007 in the British journal “Nutrition” rats also lost weight by eating ginger raw. But clinical research involving humans and the role of ginger tea in weight loss have not yet been conducted.

The use of ginger tea for weight loss

Asian, Indian and Arabic cultures have used ginger for centuries to treat indigestion, nausea, arthritis and heart disease. According to the American researchers it is effective for relieving side effects of chemotherapy, treat nausea from motion sickness and reducing inflammation in patients with arthritis.

Preliminary studies show that ginger can be used in the treatment of cholesterol, the formation of blood clots and cancer, but more research is needed in these areas.

Digestion

Ginger is a popular remedy for stomach and improves intestinal permeability. Just a Cup of broth will help to prevent the development of gas formation in the digestive tract.

And more comfortable digestion means that your body will absorb more nutrients from the food you eat, and, accordingly, to decrease the total number of calories consumed.

Detoxification

Welcome ginger drink can contribute to excessive sweating, increasing the excretion of toxins from the body through the skin.

Pregnancy

Drinking ginger tea packets, provided that ginger is the only ingredient can also be an effective treatment for pregnant women. suffering from morning sickness.

Tea that contains no more than 1 gr. ginger, safely treats nausea and vomiting if used in a limited time frame. Pregnant women should drink no more than four days, after consultation with your doctor about its use.

Recipes for ginger tea for weight loss

Ginger is the main ingredient sold in stores and pharmacies of tea. But some commercial products in its composition and also contain other herbs. including peppermint, lemongrass, black pepper. cloves and licorice root.

If you want to drink pure ginger tea, you can prepare it yourself in two easy ways.

First method: in the Cup falls 1 teaspoon minced ginger root and pour boiling water. If sharp taste is too strong for you, try adding a teaspoon of honey to sweeten it a bit.

Second method: in a pot of boiling water immersion sliced or grated ginger root (about 2 tablespoons per liter of water) and boil for 15 – 20 minutes, until water is Golden yellow. The latter method requires a longer time, but in the end you will be able to make a larger quantity and store it for future use.

Cautions

Ginger is a safe ingredient for most people, but can cause heartburn, diarrhea and irritation of the mouth, if taken in large quantities.

It can also interact with certain medications, including aspirin and other blood thinning. People with gallstones should not take ginger without first consulting your doctor.

In addition, pharmacy ginger tea for weight loss often include additional components that may cause allergic or other adverse reactions from certain people.

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