loss

What are the benefits of green tea

Around green tea there has always been a certain aura of mystery. Its beneficial and therapeutic properties admired by most connoisseurs of this drink from Europe, as everything connected with the East seemed to be a fantastic and magical. It is worth noting that the impression of its usefulness in any case is not an exaggeration.

Today most scientists officially confirm its therapeutic

potential. But still, its properties and characteristics should be treated with a certain poise in advance and to understand what he’s dealing with Amateur hot drink.

Features of tea

Any useful substance if overused already beginning to bring no benefit and harm. The same truth is quite applies to green tea. In certain doses, its properties are priceless, but incorrect use of this drink its harm may also be palpable. What is the secret of its useful Continue reading

Green tea benefits and bred

Since green tea is not just a drink, as a beverage and eaten in the form of the medicine. Today it is drunk by millions of people worldwide. It is intensively used in cosmetology and medicine. Because it is so important to understand the properties of the drink, carefully examining all its sides. But before to determine the usefulness of tea, you need to understand what trace elements in its composition and for which they are responsible that you are. Green tea benefits and harms of which is studied by many scientists and doctors, and now enjoys great popularity among many people.

What is green tea

In General, the composition of this wonderful drink contains up to 500 different components. Main groups can be considered in detail.

Minerals.

Minerals right person to support the functioning of the body at the proper level. For example, a deficiency can cause a sudden loss of hair, and the nails can become Continue reading

Cinnamon for weight loss recipe with ginger

In supermarkets and markets to purchase cinnamon in the form of twisted sticks or in powder form. The main requirement when choosing spices – it should be fresh and have a distinct aroma. Store cinnamon need in a dark place, preferably in a glass container with a tightly fitting lid. Shelf life cinnamon sticks – about one year, and powdered spices – up to 6 months.

There is another trick used by many suppliers of spices – bulk cinnamon in our markets are fake. This is the bark of the Chinese cinnamon tree or

Cassia. Cassia and cinnamon have similar properties, but scientists have proved that it is in Ceylon cinnamon is more useful substances.

Benefit to slimming

The main advantage of cinnamon in weight loss is its ability to regulate Continue reading

Green tea - the benefits and harms
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Banana smoothie with oat flakes
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