Water with ginger and lemon is a potent fat burner.
Often in search of miracle cures for weight loss ladies blindly follow fashion trends without delving into the origins, but any means, even the most natural and can have its contraindications.
Our opinion is that before starting the use of any tools or
products, is to understand the nature of their impact on the human body – it will bring understanding and awareness to your actions.
Relatively recently widespread ginger tea or water with ginger and lemon, as the tool used for weight loss. It is about this spice and we want to talk about today.
Ginger came to us from the East and known for many centuries, the popularity it has in India, where it is used in food preparation, hot and cold drinks. He has earned the fame of “hot” spices, as it improves circulation, tones and invigorates.
Ginger has long been considered to have curative properties and has been used in folk medicine to treat a variety of illnesses, from colds to diseases of the digestive tract. But what makes it so useful and how does it relate to weight loss?
In addition to the saturation of ginger root in amino acids, vitamins A and E, it contains tsingiberen – a substance that is essentially essential oil. It is tsingiberen helps speed up metabolism and burn fat.
Drinking ginger tea is recommended to start with 1-2 glasses a day and can be gradually increased to 2 liters. But we should not forget that he has a unique tonic properties, for good reason ginger is considered a “hot” spice. That is why you should not abuse this drink for the night – peaceful sleep the body needs, even losing weight.
To prepare ginger tea can be used both dry and fresh root. But if dry ginger root should slightly reduce the dose, as it is very sharp and more intense flavor. Also, be sure to strain the drink before consumption. Cut the ginger root should be thin slices or to RUB on a grater, do not forget to clean it from the skin.
There are many recipes for ginger tea for weight loss, so you have the opportunity to experiment with taste using honey, lemon, mint or even a slice of orange.
Classic recipe for making this tea provides for the jam of the root – exactly when cooking amplify its healing properties. This will require a piece of ginger the size of about 4-5 cm in one liter of water. Water should be brought to the boil and put chopped (grated) ginger and cook for about 10 minutes. Then the tea is strained and to improve the taste added a teaspoon of honey and juice or lemon slices. Drinking tea can be both hot and cool.
But for losing weight you can use and more simple recipes brewing ginger tea. One of the simplest and most common ways is as follows: in a flask is placed one teaspoon of grated ginger and pour boiling water in a volume of 1.5 – 2 liters, infuse for at least half an hour, then ready to drink tea half an hour before meals.
For fans of mint, will fit the following recipe: half a teaspoon of grated ginger root, lemon and 2-3 leaves of fresh mint pour boiling water in a volume of 300 ml, cover and leave to infuse for at least ten minutes. Drinking this tea is also recommended for half an hour before eating.
The most efficient and effective means of losing weight is considered to be ginger tea, brewed with the use of garlic. To do this, cut one clove of garlic and undertakes teaspoon finely grated ginger root. Garlic requires finely chop, pour over all one Cup of boiling water and infuse for at least 20 minutes, then strain and drink before meals for 20-30 minutes. The feature is that a drink of this drink a day for at least 8 glasses.
However, ladies, I want to remind you that drinking ginger tea with cakes and buns is unlikely to bring you the desired result. Ginger tea will become an auxiliary step in the overall set of activities that will help you achieve perfection.
A significant role in the process of losing weight plays a healthy and balanced diet, and the failure or moderate consumption of starchy foods, spicy and salty, smoked food. And without exercise you cannot do, so a gym membership is in any case can not hurt. And ginger tea will help to keep your body in good shape, will add vigor and will have an active influence on the acceleration of the metabolism process in the body.